“All too often we’re led to believe the likes of chia, quinoa and other exotic sounding ingredients have the monopoly on the coveted ‘superfood’ title. Apple & blueberry bircherVanilla-almond chia breakfast bowl. Finally, take the bowl out of the microwave and stir before serving. If you want a very smooth porridge, go for all rolled oats which also cook very quickly. We seriously recommend trying this maple squash, bacon and blueberry porridge topper for a comforting treat that’ll keep you full until lunch. If you don’t fancy something hot or want to eat on the go, a bircher is a satisfying alternative to traditional porridge. Scottish Porridge Oats & Bran can be used in any recipe which includes porridge … Cooking yam porridge … Then, pour in 1 cup of milk and microwave the mixture for 2 1/2 minutes. Vanilla poached pears with almond flakes and nut butter topping. Twist it up with his different toppings & flavours and you'll never get bored of this classic dish to start your day. Recipe from Good Food magazine, February 2003, Exclusive offer from Good Food Deals: Method STEP 1 However, one aspect is usually rather neglected in all these recipes: stirring. Here are the steps: Perfect porridge with milk or waterCreamy yogurt porridgeRaspberry coconut porridge. Preparing porridge is quite simple. The liquid. Discover more about the nutritional profile of your porridge, plus creative ideas for techniques and toppings. Crush your favourite nut to scatter on top – almonds, hazelnuts, pecans, walnuts and Brazil nuts all fit the bill nicely. In a small saucepan, combine 2½ cups water with a generous pinch of salt and bring to a boil. Each morning, simply spoon up a serving's worth in a microwave-safe bowl, add a tablespoon or two of water and then microwave until hot (1-2 minutes). Mix the porridge oats, milk or water and a pinch of salt in a large… Looking for how to make the perfect porridge? You can make them on the stovetop or in the microwave, and we've even got some great topping ideas to inspire you. Banana, grated apple, thin slices of pear and blueberries are some of our favourite fruits to scatter over a warming bowl of porridge. Cook on a low heat for another 10 – 15 minutes (Note that you may have to cook longer if you are using scotch bonnet and dry pepper to reduce the hotness). Oats are also the go-to fitness food for beginners and athletes alike. The cereal grain’s proven talents include helping to lower high blood pressure and reduce bad cholesterol – not to mention a packed portfolio of vitamins, minerals and fibre. https://www.thespruceeats.com/traditional-scottish-porridge-recipe-435821 Try linseeds, sunflower, pumpkin and chia seeds, or add dried fruit or goji berries when you’re out of fresh fruit. It will still take around five minutes to make as the jumbo oats are soaked in juice, but if you make a batch, it’ll keep in the fridge for a few days. A bowl of their slow-releasing, wholegrain goodness an hour before exercise ensures blood sugar levels remain steady through a workout, while providing enough energy to keep you going. Add Salt. If you’re a microwave devotee, cook for five minutes, keeping an eye out for any volcano-style milky eruptions. Get money off a BodyFit folding electric treadmill, Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Looking for how to make the perfect porridge? The easiest way to quickly measure out the porridge and liquid is to use a cup or mug. Add a liquid. Hi Jeanie,They always say ,the simple things are the best!Thank you for that.Insulated mug,£1 apiece at the pound shop.But just resently Aldi did a soup flask/tub,that will be ideal.Though if going lite weight.n not wanting to wash up.the plastic bag ideas best. The roasted butternut squash has a gorgeously caramelised taste that’s perfectly balanced out by the salty bacon and juicy blueberries. But all porridge recipes focus on the ingredients. Porridge is a great breakfast for any time of the year but is particularly warming in the winter.This easy porridge recipe shows how to make porridge easily at home. Then fill it completely with your choice of liquid and add that to the saucepan. Toast the oats in a warm skillet. Put 50g porridge oats in a saucepan, pour in 350ml milk or water and sprinkle in a pinch of salt. However, countless studies have put the humble oat right up there with pricey health boosters. Nut butters such as almond, hazelnut or cashew give porridge a real hearty depth – just make sure you stir vigorously to dissolve any clumps. Give your porridge a taste of luxury with aromatic vanilla-poached plums and crunchy toasted almond flakes. Then follow Jamie's own recipe for the ultimate breakfast winter warmer. https://www.bbc.co.uk/food/recipes/how_to_make_porridge_38006 Preparing porridge the traditional way should take only about 5-10 minutes. Stir, then cover and leave somewhere cool overnight. Opt for honey, maple syrup or agave if you fancy a drizzle of liquid sugar, or add your favourite kind of granulated sugar either at the start of cooking, as a semi-melted topping or both. Put 50g porridge oats in a saucepan, pour in 350ml milk or water and sprinkle in a pinch of salt. I am using the chicken bone to prepare the chicken stock, then only add the rice into the stock and start boiling. Use half a cup of oats with a full cup of a milk of your choice. Place the oats in a non-stick pan; we prefer milk pans, because it's easier to pour out the porridge into a bowl afterwards. How to make porridge and the health benefits of oats Start with the basics… the oats. ‘There are several ways of making porridge,’ declares Mrs Beeton in her 1861 Book of Household Management. Porridge recipesHealthy porridge recipes and topping ideasHealthy chocolate porridge recipe videoIs porridge healthy? Jumbo or rolled oats will give you a really chunky texture, but packets labeled as ‘porridge oats’ will generally contain a medium-ground oatmeal, which will allow for a fine, smooth texture, should that be your preference. A more orthodox route is using regular, soya or nut milk with the fat content of your choice – or opt for a half water/half milk blend. Roxanne Fisher talks us through the benefits of the unassuming oat…. The perfect winter breakfast, this creamy-tasting porridge is topped with great value thawed frozen fruit and toasted flaked almonds for extra protein. Assemble the porridge ingredients on an evening and wake up to perfection in a bowl. But do … For optimum results cook on the hob – bring the liquid to the boil then turn down to a simmer for five minutes. STEP 2 Stir and cook for a further 30 to 60 seconds, or until thick and creamy. To make overnight proats, mix your protein powder (Purition works really well for this! To serve, pour into bowls, spoon Greek yogurt, thinned with a little milk, on top and drizzle with honey. To make porridge using a microwave, start by adding 1/2 cup of porridge oats to a microwave-safe bowl. Go all-out tropical by liberally topping your oats with chopped banana, coconut yogurt, coconut shavings, lime juice and a cherry. ‘The one generally adopted — although by no means the best—is to sprinkle the oatmeal into boiling, slightly salted water with the left hand, meanwhile stirring briskly with a wooden spoon or wooden spatula. Transfer the oats to a small saucepan, adding the water and milk (and salt if using) and stir. Alternative Ingredients. Make a big batch of steel-cut oats in your slow cooker on a Sunday and then keep it in your fridge. This is probably the most common way to make porridge, it is certainly the most traditional. Cassie is a firm advocate of using up whatever is in her fruit bowl when it comes to toppings. Find out how to make the ultimate pot and try out our healthy porridge recipes and nutritious topping ideas.”. It's a simple, tasty way to have your favorite breakfast ready and waiting any day of the week. The preparation of mymuesli porridge is very simple. Add seasonal fresh fruit, dried fruit, nuts or seeds to this porridge recipe to make a really filling, healthy breakfast.Simply stir the fruit in once the porridge is cooked. What are your secret tips for making the silky stuff – and how do you serve it? Their stellar credentials were boosted even further by a recent study in the US claiming people who ate a diet rich in wholegrains were about 15% less likely to die from heart disease, compared with people who opted instead for white and refined options. Add quinoa, brown rice, amaranth, and millet, and simmer, stirring occasionally, until grains are tender, about 45 minutes. Add 200ml water, stir and leave to stand for 2-5 minutes. Alternatively, put the porridge, water and milk in a large microwaveable bowl and cook on high for 3 minutes. Banana colada porridge topperCreamy yogurt porridge with banana & blueberry porridge. Cover with the milk or water and bring to the boil. How to cook the perfect porridge To cook Uncle Tobys Oats, just follow our step-by-step guide and you'll get it right every time. Plum, raisin & granola porridge topperMaple granola crunch porridge topping. Give your porridge instant pizzazz by adding simple flavours. It adds depth to the porridge and will bring out the sweetness of any toppings – so add a pinch of the stuff as it’s coming to the boil and mix it … An alternative is as what I am doing in this recipe. Add a pinch of salt if - not required, but I believe it improves the taste Overnight protein porridge is the perfect compromise—prep the night before, for grab-and-go proats come morning. If you own a slow cooker, it’s an ideal vessel for creating a no-fuss breakfast. Spoon the oats into a small non-stick saucepan. If the pan starts to dry out before the grains are tender, add a splash of water. Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn’t stick to the bottom of the pan. We’d love to hear your ideas in the comments below…, Subscription offer: Save 32% and receive a three-tier steamer worth £44.99. Try simple spice like cinnamon, nutmeg or mixed spice, added at the end of cooking, vanilla extract, creamed or dessicated coconut or a touch of jam. By Natalie Hardwick – Editor, bbcgoodfood.com, Magazine subscription – save 32% and get a three-tier steamer worth £44.99. Apples, pears, cranberries and plums work well – simply stew with a little syrup or sugar. Perfect porridge for a healthy way to start the day. Use a wooden spoon or a masher to mash some of the yam, stir and serve when done. Porridge with beetroot, apple & cranberry compote & toasted hazelnutsPorridge with blueberry compoteCreamy porridge with spiced apple & cranberrySpiced coconut porridge with cranberry & orange compoteCreamy yogurt porridge with apple & raisin compote. A daily intake of about 3g is enough to be beneficial – so what are you waiting for? While the porridge is coming to a boil, add a pinch of salt and mix. Porridge can be made with just water, but if that sounds too much like austere gruel, stir in a touch of yogurt too. Simmer over a medium-low heat for 10-20 minutes (pinhead oatmeal takes the longest to cook), stirring, until thick and creamy. While the silkiness of porridge is one of its charms, adding a bit of texture will create a new dimension. 2. Vitamin-packed seeds will add a satisfying crunch and healthy kudos to your breakfast bowl. Fill half of the mug/cup with the porridge oats and add them to the saucepan. Are you a porridge lover? Mix the porridge oats, milk or water and a pinch of salt in a large microwaveproof bowl, then microwave on High for 5 minutes, stirring halfway through. Or you can try this in a microwave. Simmer until the barley is tender, about 45-60 minutes. While the beauty of porridge is in its simplicity, there’s now another reason to love this most wholesome of breakfasts – according to a study by Harvard University, people who eat plenty of oats and other wholegrains live longer and are less likely to die from heart disease. We’d never say no to two breakfasts in one, so crunchy granola-topped porridge is right up our street. The next day, add the salt and bring slowly to the boil over a medium heat, stirring often. In addition to the basic porridge recipe, which consists only of oat flakes, milk or water and a pinch of salt, there are now countless variations in the most diverse flavours. Finish with a drizzle of gorgeously creamy almond butter for ultimate satisfaction. Bear in mind that this will make your porridge less creamy! Next, take the bowl out of the microwave, stir everything together, and microwave it for 2 more minutes. How to make porridge and the health benefits of oats, Natalie Hardwick – Editor, bbcgoodfood.com, healthy porridge recipes and nutritious topping ideas, Porridge with beetroot, apple & cranberry compote & toasted hazelnuts, Creamy porridge with spiced apple & cranberry, Spiced coconut porridge with cranberry & orange compote, Creamy yogurt porridge with apple & raisin compote, Creamy yogurt porridge with banana & blueberry porridge, maple squash, bacon and blueberry porridge topper, Healthy porridge recipes and topping ideas. Or you can try this in a microwave. … Our favourite way to enjoy oats is in a creamy bowl of porridge. Hamlyns Scottish Porridge Oats and Bran: This Scottish Porridge Oats variety contains 10% wheat bran. Bring to a boil then reduce heat and simmer for around 5 minutes, … Our food director Cassie says the type of oats you choose for your porridge is really down to personal preference. Robust, jumbo oats work best for this method. For cooking most grains, the liquid to grain ratio is 2:1, but for porridge this really … Then follow Jamie's own recipe for the ultimate breakfast winter warmer. You can substitute the milk, or some of the milk, for water. Beer 52 exclusive offer: Get a free case of craft beer worth £24. Before beginning making this porridge recipe , you should know the benefits it provides and why it is … Barley is a tough nut to crack (figuratively, of … ), oats and milk together in a bowl or jar with a lid. Alternatively, use plain yogurt on its own, or go really luxe with coconut milk. An important thing so many people forget is salt. Leave to stand for 2 minutes before eating. Wholegrains such as oats offer various health benefits, and research suggests they may be key to living longer. For a truly creamy porridge, employ a slow and steady approach. Vegetables in porridge – who’d have thought? You can start to prepare the porridge by blanching the pork in hot water and then simmer together with the rice. Put the porridge oats in a saucepan with 900ml (1 pint 12fl oz) cold water. If you really want to ramp up the nutrition factor, add a sprinkling of chia seeds and watch them expand. The wheat bran gives the porridge a distinctive taste and helps to further aid digestion. Get it all in a pan over a high heat and bring to a boil, then turn it right down to a low simmer. Put the oats in a medium saucepan along with the milk and 1 cup (about 200ml) water and bring slowly to the boil, stirring frequently with a spurtle, or the handle of a wooden spoon. The most traditional Scottish porridge or ‘porage’ would be made with water, a pinch of salt, Scottish porridge oats (also known as rolled oats) and mixed with a ‘spurtle’, though a wooden spoon also does the job. 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It in your fridge are the steps: Looking for how to make the perfect winter breakfast, creamy-tasting... The water and milk in a pinch of salt and start boiling a milk of your less!, take the bowl out of the mug/cup with the porridge is coming to a.... Bored of this classic dish to start your day healthy porridge recipes and topping ideasHealthy chocolate recipe.

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