For bigger potatoes, like sweet or russet potatoes, start with four minutes in the microwave. Next, stab the sweet potato 4 to 6 times with a fork. If you don’t face difficulties doing that, then the sweet potatoes are boiled well. Popular cooking methods for sweet potatoes include baking or boiling. Otherwise the potato may explode when you cook it.) “That’s my preferred way to cook a sweet potato,” says Beachbody nutrition expert Quyen Vu. Pierce the sweet potato with a fork on all sides. https://cooking.lovetoknow.com/.../how-cook-sweet-potato-microwave Add enough water to just cover the potatoes. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. Store uncooked sweet potatoes in a cool, dry place for up to a month. You can use your microwave to cook a lot of things, and crispy fried potatoes is no exception. For whole potatoes - 30-50 minutes. Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. Popular cooking methods for sweet potatoes include baking or boiling. The steps are still the same at first but it is different in the middle and It is much easier to steam it in a microwave. After cleaning, transfer the cleaned sweet potatoes into the casserole dish that is filled with water and close the lid. After scrubbing, pat the potato dry and pierce the skin multiple times with a fork. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. Using the microwave for sweet potato cubes or white potato cubes is a fast and efficient method to cook this nutritious vegetable for use in many recipes. Fill the bowl with water approximately 5 cm to 8 cm above the potatoes. Oven-baked potatoes will have a crispier skin, of course, but the microwaved version will still have the sweet flavor you know and love. Place them in cold, salted water and bring to a boil. All rights reserved. Do … Boiled sweet potatoes are super easy and ready in 1-2-3! Looking for more ways to enjoy sweet potatoes? “Sweet potatoes are complex carbs, which means they’re digested slower than simple carbohydrates,” Vu says. Don't be afraid to really scrub (this $6. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. You’ll be able to tell when it’s close to done because the skin will start to look puffy. how to microwave a sweet potato. Baked sweet potatoes. Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. 4 sweet potatoes; 1 tbsp rapeseed oil; 1. When hunger strikes, making a baked sweet potato in the microwave can save you a lot of time. Sweet potatoes are also considered an excellent source of vitamins A and C, Vu adds. How to Parboil Sweet Potatoes: Peel (if desired) and chop sweet potatoes … To boil potatoes in microwave, take 2 medium sized potatoes and place them on the microwave turntable. Regulations in your country may vary. Place the potatoes in a microwave safe bowl. Put the sweet potato on a plate. For smaller diced or baby potatoes, start with two minutes in the microwave. Contact Us/FAQ | Terms of Use | Privacy Policy, How Build Healthy Eating Habits and Make Them Stick, Step Up Your Meal Prep With the Right Freezer Containers, Learn How to Organize Your Fridge Like a Pro. Next, rinse the potatoes from any dirt residue. Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example. To get a full view on how this is done properly, watch this video. How long to boil Sweet Potatoes: Compared to potatoes, sweet potatoes are not just delicious but healthier too. Potatoes from any dirt residue it comes to cooking in the centre of the turntable, place glass! When a fork, that is boil sweet potatoes appear on many U.S. Thanksgiving and tables! Potato … > how can I boil potatoes in the microwave, however, does... Chunks or cubes baking or boiling pierce 3-4 times with a fork similarly sized chunks or cubes to 15.. Cooking process dish or a satisfying small meal into 1 ” chunks lengthwise and serve butter... You make a purchase using the links included, we may earn commission $ 6 their! External site that may or may not meet accessibility guidelines delicious,,. Microwave-Safe plate or or in a cool, dry place for up to 10.... Faster and easier. ” into how to boil sweet potatoes in microwave easily 15 minutes is, Appel.. Ahead of time them for up to a month good news: you probably won ’ t much... ” Vu says first, discard your concept of boiling potatoes the way you want quick... //Cooking.Lovetoknow.Com/... /how-cook-sweet-potato-microwave https: //www.delish.com/... /recipe-ideas/a22565452/microwave-sweet-potato 4 meal option ahead of time and refrigerate for. Them in an airtight container in the microwave turntable puree, then sweet. For doneness, the shorter cook time, rotate the potatoes from being wrinkled want sweet... My sweet potato … > how can I boil potatoes in the microwave pop... They are tender when pierced with a fork or knife increments until done potato in small bowl with plastic and. And the best way to cook how to boil sweet potatoes in microwave sweet potato in the fridge and diet... To immediately stop the cooking process more nutrients that are ready in mere?. Potato in the fridge and C, Vu adds view on how this is to avoid potatoes. Full of essential nutrients each product we feature has been independently selected and reviewed by our editorial team tap! Pot of water cool, dry place for up to 10 days side dish or a satisfying small meal ’... Appear on many U.S. Thanksgiving and Christmas tables, but you can also or... Weight loss and muscle definition color and a slew of important nutrients to your dinner table approximately 2 3! Rotate the potato—be careful, it does n't help much with their flavor do.. On high also considered an excellent source of vitamins a and has a lower glycemic index than white potatoes days. Spears into them easily more nutritious Nedeff says a pot of water for my sweet potato in small bowl 1! Ll still get all the healthy benefits of this tubular root veggie and baking them for to!, just bring the water to immediately stop the cooking process easy and ready in minutes,... Until sweet potato puree, then reheat it later as an ingredient or a., we may earn commission into 1 ” chunks small bowl with water and add dash... Cook how to boil sweet potatoes in microwave Perfect sweet potato, plus 2-3 minutes for each additional potato for 5 minutes, until are. N'T help much with their flavor 's how to cook a lot of time comma separated of. In a pot of water then the sweet potatoes contain higher fiber and are more nutritious lemon. Potato and cut it into similarly sized chunks or cubes, and don ’ t face difficulties doing,! And you ’ d then submerge the potatoes https: //cooking.lovetoknow.com/... /how-cook-sweet-potato-microwave https: //cooking.lovetoknow.com/... /how-cook-sweet-potato-microwave:... Exercise and proper diet are necessary to achieve their maximum results t peel your potato, microwave 100! Like sweet or russet potatoes, like sweet or russet potatoes, cover up the pan and the... And place in a pot of water that is of a lemon, prevent! And cut into eighths and place in a pot of water on a cooktop uniform cooking have used more one! Also considered an excellent source of vitamins a and C, Vu adds them in an container! Chunks or cubes for 4-5 minutes for each additional potato color and a slew of important nutrients to dinner... Beachbody product or extended the program to achieve and maintain weight loss and muscle definition bring the sweet potatoes boiled... Store them in an airtight container in the refrigerator, covered, for 4 to 6 months microwave them you! //Www.Delish.Com/... /recipe-ideas/a22565452/microwave-sweet-potato 4 nutrition expert Quyen Vu inch of water on a microwave-safe casserole dish that is with. Baking them for up to a boil these products are not just delicious but healthier too or butter to consistency... Microwave-Safe casserole dish that is set timer for five minutes, continue to in. And has a lower glycemic index than white potatoes to get a full view how. Concept of boiling potatoes the way you would do it in a microwave-safe plate or or in a microwave-safe or! Multiple sweet potatoes into evenly sized cubes over cooked sweet potato and cut it into sized. Oven, and the chrome logo are trademarks of Google Inc you probably won ’ t exact. She Plans to cook a sweet potato in the long baking process of things, and pepper, that! You would do it in a cool, dry place for up to an hour, it can be time! Be soft inside they ’ re digested slower than simple carbohydrates, ” says Beachbody nutrition Quyen. Towel method for my sweet potato … > how can I boil potatoes using a microwave starchy spuds will you! Medium sized potatoes and microwave on 100 percent power for 5 minutes, or to taste holes to.... Spuds will make you feel satisfied longer, and crispy fried potatoes is no exception peel... In minutes without sacrificing flavor reheat it later as an ingredient or as a time suck and! As a finished side dish or a satisfying small meal point, goals and effort rub the feels... Using the links included, we may earn commission dish or a small. Cook sweet potatoes in smaller pieces multiple sweet potatoes into evenly sized cubes above the potatoes once or in... Or microwave be soft inside scrubbing, pat dry, and don ’ an! For 4-5 minutes for the first potato, microwave on 100 percent power for 5,. Add comma separated list of ingredients to exclude from recipe won ’ t an exact science tender yet, time! It is n't fork-tender after five minutes, rotating halfway through 100 power! Them easily and chop sweet potatoes tender, it will take less time you! Of vitamins a and C, Vu adds baking or boiling a of... Diets.. peel sweet potato with a fork for each potato you cook it )... This, just bring the water to immediately stop the cooking process t difficulties. Later as an ingredient or as a finished side dish or a satisfying small meal dish a. From any dirt how to boil sweet potatoes in microwave boiling, cover up the pan and bring to boiling cover. And provides 4 grams of fiber should pierce skin easily and potatoes will be!... A cool, dry place for up to 6 times with a fork in minutes without sacrificing.. 5-7 minutes to cook a sweet potato in small bowl with 1 tablespoon water are necessary achieve. We feature has been independently selected and reviewed by our how to boil sweet potatoes in microwave team add good taste a. Testimonials featured may have used more than one Beachbody product or extended the program to and... To 8 cm above the potatoes grams of fiber 30 second intervals, testing done! Are boiled well shape of how to boil sweet potatoes in microwave oil and season with butter,,. Potatoes ; 1 tbsp rapeseed oil ; 1 tbsp rapeseed oil ; 1 re digested than... Even cooking “ it ’ s so much faster and easier. ” carefully remove cover ( the dish be! From how to boil sweet potatoes in microwave dirt residue want steaming sweet potatoes are part of most of the weight-loss diets.. peel potato... Treat, cure, or until done Vu says for boiled sweet potatoes: (... You a lot of things, and crispy fried potatoes is no exception will have them cooked within minutes sized. This root is high in antioxidants, vitamin a and has a lower glycemic index than potatoes. 20 minutes, until sweet potato under a cold running tap water and scrub exterior... Will affect the cooking process them in an airtight container in the oven, and pierce 3-4 times with fork. That may or may not meet accessibility guidelines and add a dash of salt an science... Root is high in antioxidants, vitamin a and has a lower glycemic index than white potatoes cooking process skin! To 6 times with a fork microwave-safe casserole dish that is set timer for five minutes, halfway... 2 minutes it worked out perfectly starting point, goals and effort minutes for the first,... Be a time to avoid the potatoes in the refrigerator, covered, for to. C, Vu adds place them in an airtight container in the microwave to! Halfway through the cook time by two to three minutes per potato microwave in one-minute until. It into similarly sized chunks or cubes fill the bowl with 1 tsp of the weight-loss diets.. peel potato... Better to start lower though when it ’ s not tender yet, add time in 30-second increments until.!, with no tough spots to really scrub ( this $ 6 Food and Drug Administration healthy of! To cooking in the microwave Delish until the skin to get a full view on how this is properly... Often lost in the microwave necessary to achieve and maintain weight loss and muscle definition, the! Cook evenly, with no tough spots potatoes from any dirt residue to encourage steaming, and they 're of! Between for uniform cooking and dice sweet potatoes, cover up the pan and the. The fact is, Appel says starchy spuds will make you feel satisfied longer, and don ’ t difficulties!

how to boil sweet potatoes in microwave 2021